Anson Fitness ATS-049 Triceps Bar

A tricep straight bar is a fitness attachment designed for cable machines, primarily used to perform exercises targeting the triceps muscles. It typically consists of a straight metal bar with a rotating center, allowing for smooth movement during exercises. The bar often features knurled or rubberized grips to enhance hand traction and prevent slipping.

Key Features:

• Design: A straight metal bar, usually equipped with a rotating center to facilitate natural wrist movement during exercises. The grips are often textured or rubber-coated for improved hold.

• Material: Constructed from durable materials like steel, ensuring longevity and the ability to withstand substantial weight loads.

Common Exercises:

• Tricep Pushdowns: Attach the straight bar to a high pulley on a cable machine. Stand facing the machine, grasp the bar with an overhand grip, and push it downward by extending your elbows until your arms are fully extended. This exercise effectively isolates the triceps.

• Straight Bar Tricep Extensions: With the bar attached to a low pulley, face away from the machine, grasp the bar overhead, and extend your arms forward, engaging the triceps throughout the movement.

Benefits:

• Muscle Isolation: The straight bar allows for focused targeting of the triceps, promoting muscle growth and strength development.

• Versatility: Beyond tricep exercises, the straight bar can be used for various movements, including bicep curls and shoulder exercises, making it a valuable addition to any strength training regimen.