Anson Fitness Sports V Bar Cable Rowing Handle Bar with Grip, Attachments V Handle Bar Gym Equipment, Pull Down and Weight Lifting Bar, Covered, Unisex, Standered Size.

This is a close-grip cable row handle, also known as a V-bar or double-D handle, which is a piece of gym equipment commonly used with cable machines. It is specifically designed to allow for a neutral grip, meaning your palms face each other while holding the handle. This grip is ergonomic and reduces strain on the wrists and elbows while maximizing muscle engagement.

The handle is typically constructed from durable metal, such as steel, for strength and durability. It has two cylindrical grips on either side, often knurled or rubber-coated to enhance grip and prevent slipping during use. The two handles are connected by a triangular or V-shaped metal frame, which has a central hole or loop at the top for attaching to a cable machine.

The close-grip cable row handle is primarily used for exercises that target the upper body, particularly the back muscles (such as the latissimus dorsi, rhomboids, and trapezius), as well as the biceps and forearms. Common exercises include seated rows, close-grip lat pulldowns, and other pulling movements that require a compact and neutral hand position. This type of handle is highly versatile, compact, and a staple in both home and commercial gyms.